Part of a healthy breakfast. Made with WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER*, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, FLAX MEAL, BARLEY FLAKES, OAT FLAKES, RYE FLAKES, CORN FLOUR, MILLET, TRITICALE FLAKES, SUNFLOWER SEEDS, BROWN RICE FLOUR, BUCKWHEAT FLOUR, WHITE QUINOA, CRACKED FARRO, TEFF, CRACKED PUMPKIN SEEDS). HAS A VARIETY OF NUTRIENTS LIKE OMEGA-3, PROTEIN, FIBRE, AND OTHER ESSENTIAL VITAMINS. AND OF COURSE, THEY ARE ALWAYS MADE WITH NO ARTIFICIAL FLAVOURS OR COLOURS!
